Super delicious and mega healthy oatmeal should be in everyone’s kitchen.
Oatmeal are the source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron and zinc. They are an excellent source of dietary fiber, which improves digestive processes and prevents constipation, and beta-glucans, which have a beneficial effect on lipid and carbohydrate metabolism.
Oatmeal provides the brain and nerve cells with a portion of vitamin B6, which improves memory and concentration as well as faster learning. Vitamin B1 and pantothenic acid counteract the growing fatigue and irritability, both during physical and mental exertion. Oats also contain substances that have anti-depressant properties and eliminate bad mood (the mentioned B vitamins, as well as selenium and magnesium necessary for the brain and nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood.
Ingredients: Thick oatmeal
Nutritional values of oatmeal per 100g
Energy value 1592kJ / 377kcal – 19% RWS *
Fat 7.1g – 10%
including saturated fatty acids 1.2 g – 6%
Carbohydrates 63g – 24%
including sugars 0.9 g – 1%
Protein 7g – 24%
Fiber 11.9 g
Salt 0.01g <1%
* RWS – Reference Food Value
An ingredient of morning oatmeal, it goes perfectly with yoghurt, with the addition of fruit or dried fruit. Ingredient for oat cookies, cakes, muffins, FIT bars, oat jelly, granola, muesli. When preparing pancakes, bread, omelette, you can add them to the mass. You can use them as a coating for cutlets.